stretching – Page 3 – Find the joy

Feeling tired after work can make it difficult to enjoy your free time or be productive. Explore reasons why you might feel tired after work and what you can do. — Read on http://www.verywellmind.com/why-am-i-so-tired-after-work-6741246

Is It Okay To Work Out Barefoot at Home? | Well+Good

A physical therapist answers the question, Is it okay to work out barefoot at home? The answer: There are benefits but also risks. — Read on http://www.wellandgood.com/exercise-for-postpartum-anxiety/

10 Stretches You Can Do Every Day That Will Make You Feel Like You Got a Massage

Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.) — Read on http://www.livestrong.com/slideshow/1012833-10-stretches-make-feel-like-new-person/

Kid’s outside Yoga

Yoga is all about stretching and moving the whole body. Something kids do instinctively and enjoy fully. So why not try some outdoor yoga with them? Find ways to challenge their balance, stretch and move in different places, while you’re out on walks or in the park. You could even give it a go yourself!

13 Benefits of Yoga That Will Make You Want to Start a Daily Practice | livestrong

There are physical, mental and emotional benefits of yoga for beginners, older adults and anyone looking to ease stress, build strength or improve flexibility. — Read on http://www.livestrong.com/article/337035-what-are-the-benefits-of-practicing-yoga-daily/

Have you got 10…

Ten minutes of yoga, Ten minutes of stretching, 10 thousands steps… Or even just 10 minutes to bounce on the trampoline with the kids! You know the days when you get it right with your excercise regime? My aim, which I’m always super pleased with myself if I stick to it is Morning stretch routineContinue reading “Have you got 10…”