Tag Archives: stretching

Wellness Wednesday – 12 Tips for a body Positive Life – FitOn

https://fiton.app/ygh9s8e1?r=advice/14046/wellness/body-positive/&template=41

Wellness Wednesday – How to set fitness goals, that stick – FitOn

https://fiton.app/srz7ac2e?r=advice/10036/fitness/fitnessgoals/&template=41

3-2-1: On mental toughness, when confidence fools you, and the importance of neighborhoods – James Clear

3-2-1: On mental toughness, when confidence fools you, and the importance of neighborhoods – James Clear — Read on jamesclear.com/3-2-1/june-20-2024

Wellness Wednesday- The Science on How to offset the effects of Too much sitting – FitOn

https://fiton.app/qhc4xdop?r=advice/17533/fitness/exercise-to-combat-sitting/&template=41

Wellness Wednesday – what happens to your body when you start doing Yoga – FitOn

https://fiton.app/g3n7xrnz?r=advice/20552/fitness/what-are-the-benefits-of-yoga/&template=41

Wellness Wednesday – the surprising ways excercise affects gut health

https://fiton.app/oiaett78?r=advice/19533/fitness/exercise-and-gut-health/&template=41

Wellness for the weekend – The connection between strength training and better sleep – FitOn

https://fiton.app/6skls1vo?r=advice/18424/fitness/strength-training-for-sleep/&template=41

Wellness Wednesday – Need more Zen in your life? – FitOn

https://fiton.app/e9kg3zm5?r=advice/10536/fitness/need-more-zen-in-your-life-here-are-8-ways-to-exercise-every-day-to-combat-stress/&template=41