Tag Archives: stretching

Wellness Wednesday – There are 8 Dimensions of Wellness: Here is why they all matter – FitOn

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Wellness Wednesday – how to start an evening stretch routine for better sleep – FitOn

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Wellness Wednesday – The Simple Tweaks That Can Increase Your Workout Motivation – FitOn

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Wellness Wednesday – 10 ways Women can support their health – FitOn

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Jessica Schatz | Master Pilates, Yoga, & Wellness Instructor

Meet Jessica Schatz, The Core Expert, whose approach is rooted in Pilates and draws upon elements of yoga, nutrition, and mindfulness for a holistic approach. — Read on http://www.jessicaschatz.com/

Wellness Wednesday – 12 Tips for a body Positive Life – FitOn

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Wellness Wednesday – How to set fitness goals, that stick – FitOn

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