sleep – Page 2 – Find the joy

Wellness Wednesday – 10 ways Women can support their health – FitOn

https://share.fitonapp.com/html/invite-message/fd9525e1235443788d0eecc48bd4818a

Jessica Schatz | Master Pilates, Yoga, & Wellness Instructor

Meet Jessica Schatz, The Core Expert, whose approach is rooted in Pilates and draws upon elements of yoga, nutrition, and mindfulness for a holistic approach. — Read on http://www.jessicaschatz.com/

Wise words for the weekend – Brainy Quotes

http://www.brainyquote.com/s/a_19ce8

Mindful Monday – I Am Affirmations

I deserve rest when I need it, it’s the first step to recovery. From the I am app: https://iamaffirmations.app/download

Wellness Wednesday – what happens to your body when you start doing Yoga – FitOn

https://fiton.app/g3n7xrnz?r=advice/20552/fitness/what-are-the-benefits-of-yoga/&template=41

Mindful Monday – I Am Affirmations

I allow myself to rest. From the I am app: https://iamaffirmations.app/download

Mindful Monday – I Am Affirmations

Sleep and rest heal my mind. From the I am app: https://iamaffirmations.app/download

Dr Uma’s Mood Food – kiwi

Wellness Wednesday- science says not getting enough sleep is a threat to your health – FitOn

https://fiton.app/u3f3ofbs?r=advice/94889/wellness/dangers-of-not-getting-enough-sleep/&template=41

Wellness for the weekend – The connection between strength training and better sleep – FitOn

https://fiton.app/6skls1vo?r=advice/18424/fitness/strength-training-for-sleep/&template=41