Inspiration doesn’t always arrive loudly. Sometimes it grows quietly — from a question, a pause, a feeling that something more intentional is needed. Launching the Self Well Festival to staff feels like one of those moments. A festival rooted in wellbeing and built around one simple belief: championing self-care for the selfless. This is inspiration, lived out.
Tag Archives: sleep
In the Quiet Places, I Find Myself Again
A better sleep score this week felt like more than a number — it felt like a quiet reflection of care. By slowing down, listening to my body, and weaving gentle evening rituals into my days, rest began to meet me where I was. Sleep, I’m learning, isn’t something to perfect — it’s something to invite.
Self Well Festival – Call for Experts – November Launch
When I read the #CIPD report back in September on Health and #wellbeing at work. I knew we had to do more to champion self care. Proactive tools for living a healthy lifestyle has being a passion of mine for a number of years now. I am inspired by wellbeing experts both locally and globallyContinue reading “Self Well Festival – Call for Experts – November Launch”
3-2-1: On making the most of shortcuts, how to reduce worry, and the kindness of mastery – James Clear
3-2-1: On making the most of shortcuts, how to reduce worry, and the kindness of mastery – James Clear — Read on jamesclear.com/3-2-1/may-29-2025
Wellness Wednesday – There are 8 Dimensions of Wellness: Here is why they all matter – FitOn
Wellness Wednesday – how to start an evening stretch routine for better sleep – FitOn
Mindful Monday – I Am Affirmations
I feel inspired to make healthy changes. From the I am app: https://iamaffirmations.app/download
Find the joy 