A better sleep score this week felt like more than a number — it felt like a quiet reflection of care. By slowing down, listening to my body, and weaving gentle evening rituals into my days, rest began to meet me where I was. Sleep, I’m learning, isn’t something to perfect — it’s something to invite.
Tag Archives: sketching
Wellness Wednesday – Why Finding Time for You Is How You Find the Joy – FitOn
Finding time for you isn’t something you earn once everything else is done — it’s how you sustain yourself along the way. Inspired by FitOn’s Letter to Moms, this post reflects on why small moments of self-care create space for joy in everyday motherhood.
Sketch me Happy – Find the Joy
My daughter enjoys sketch and painting. She sat yesterday and painted this. She really enjoys creating the silhouette effect.
Sketch me happy – Find the Joy
This sketch was done by my 9 year old daughter Emi.
3-2-1: On feeling foolish, the importance of dreams, and dealing with critics – James Clear
3-2-1: On feeling foolish, the importance of dreams, and dealing with critics – James Clear — Read on jamesclear.com/3-2-1/july-11-2024
Find the joy 