True invention isn’t about becoming someone new — it’s about inventing the life you want by looking inward first. When we stop comparing ourselves to others and start listening to what truly nourishes us, inspiration returns. Not loudly, but gently. This kind of internal growth doesn’t demand reinvention, only intention — small choices that quietly shape a life that feels more aligned, meaningful, and joyful.
Tag Archives: relationships
🌿 Be Nourished — A Moment of Inspiration for the Week
Inspiration doesn’t always arrive loudly. Sometimes it’s found in the quiet choices we make about what we allow to shape us. Not every thought deserves to be carried forward — some simply pass like rain. But the ones we choose to hold, the ideas we “drink in,” have the power to nourish us from the inside out. This week is an invitation to pause, notice, and gently choose what truly feeds
A Gentler New Year: Finding the Joy, One Small Choice at a Time
This New Year, step away from restriction and towards nourishment. From rainbow eating to the powerful food–mood connection, Find the Joy supports a healthier you through small, sustainable habits. Join us for gentle inspiration, practical ideas, and a kinder approach to wellbeing.
Christmas over the years – Find the Joy
3-2-1: On the root cause of poor decisions, how things stick, and a simple equation for success – James Clear
3-2-1: On the root cause of poor decisions, how things stick, and a simple equation for success – James Clear — Read on jamesclear.com/3-2-1/october-9-2025
3-2-1: The simple path to wealth, how time works, and things that hold talented people back – James Clear
3-2-1: The simple path to wealth, how time works, and things that hold talented people back – James Clear — Read on jamesclear.com/3-2-1/may-22-2025
12 Genuine motivation hacks – FitOn
3-2-1: Two steps for better results, the qualities of a great career, and how to handle good luck – James Clear
3-2-1: Two steps for better results, the qualities of a great career, and how to handle good luck – James Clear — Read on jamesclear.com/3-2-1/april-10-2025
Wellness Wednesday – There are 8 Dimensions of Wellness: Here is why they all matter – FitOn
3-2-1: On the secret to youth, how to achieve what you want, and the challenge of being yourself – James Clear
3-2-1: On the secret to youth, how to achieve what you want, and the challenge of being yourself – James Clear — Read on jamesclear.com/3-2-1/march-13-2025
Find the joy 