Wellness Wednesday – refreshing recipes to try this Spring

https://fiton.app/9cmsvnbi?r=advice/94992/nutrition/healthy-spring-recipes/&template=41

Healthy Christmas Cookies That You’ll Love – Eating Bird Food

Healthy Christmas cookies galore! Add these cookies to your holiday baking list and indulge without an ounce of guilt this holiday season. — Read on http://www.eatingbirdfood.com/healthy-christmas-cookies/

Lemon Garlic Chicken Sheet Pan Meal – Eating Bird Food

A quick and easy lemon garlic chicken sheet pan meal that combines chicken, asparagus and potatoes in a light and tasty lemon garlic sauce. — Read on http://www.eatingbirdfood.com/lemon-garlic-chicken-sheet-pan-meal/

Creamy Butternut Squash Soup – Eating Bird Food

This creamy butternut squash soup pairs butternut with coconut milk, carrots and fresh ginger for delicious soup with a vibrant orange color. — Read on http://www.eatingbirdfood.com/butternut-squash-soup/

Low Calorie Overnight Oats – Eating Bird Food

These low calorie overnight oats are really easy to make, perfect for weight loss and can be customized with different mix-ins and toppings. — Read on http://www.eatingbirdfood.com/low-calorie-overnight-oats/

Healthy Smash Cake (For Baby’s First Birthday) – Eating Bird Food

This healthy smash cake is the perfect first birthday cake. It’s made with almond flour, banana and has no added sugar. — Read on http://www.eatingbirdfood.com/smash-cake/

Greek Pasta Salad – Eating Bird Food

This easy greek pasta salad is loaded with fresh veggies, olives and feta cheese all tossed in a homemade greek dressing. It’s the perfect salad for all your summer potlucks! — Read on http://www.eatingbirdfood.com/greek-pasta-salad/

Easy Strawberry Banana Smoothie – Eating Bird Food

There’s nothing better than a classic strawberry banana smoothie! We’re adding Greek yogurt to this one for an added protein boost. — Read on http://www.eatingbirdfood.com/strawberry-banana-smoothie/

Wellness Wednesday – The best foods for a healthier gut according to an RD – FitOn

https://fiton.app/mpfotiiw?r=advice/19013/nutrition/foods-for-gut-health/&template=41