Wellness Wednesday – 11 Ways to make a gut friendly breakfast – FitOn

https://share.fitonapp.com/html/invite-message/e9c2865d6db044c0b95dd36f2852a5af

Food for thought – Sketch me happy – Find the Joy

Wellness Wednesday – Here’s why nutrition may be the missing link for healthy women to get better results – FitOn

https://fiton.app/ojugk5io?r=advice/10457/fitness/heres-why-nutrition-may-be-the-missing-link-for-healthy-women-to-get-better-results/&template=41

Wellness Wednesday – The best foods for a healthier gut according to an RD – FitOn

https://fiton.app/mpfotiiw?r=advice/19013/nutrition/foods-for-gut-health/&template=41

About – Eating Bird Food

Eating Bird Food is written by Brittany Mullins and focused on living a healthy, balanced life. The recipes you find on this site are clean eating focused and made with real food! — Read on http://www.eatingbirdfood.com/about/