Tag Archives: Protein

Wellness Wednesday – Here’s why nutrition may be the missing link for healthy women to get better results – FitOn

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Wellness Wednesday – refreshing recipes to try this Spring

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Lemon Garlic Chicken Sheet Pan Meal – Eating Bird Food

A quick and easy lemon garlic chicken sheet pan meal that combines chicken, asparagus and potatoes in a light and tasty lemon garlic sauce. — Read on http://www.eatingbirdfood.com/lemon-garlic-chicken-sheet-pan-meal/

Healthy Carrot Cake Smoothie {Protein-Packed} – Eating Bird Food

A delicious carrot cake smoothie with carrot juice, a frozen banana and protein powder. This combo tastes like liquid carrot cake! — Read on http://www.eatingbirdfood.com/carrot-cake-protein-smoothie/

Easy Strawberry Banana Smoothie – Eating Bird Food

There’s nothing better than a classic strawberry banana smoothie! We’re adding Greek yogurt to this one for an added protein boost. — Read on http://www.eatingbirdfood.com/strawberry-banana-smoothie/

Crispy Air Fryer Sweet Potato Fries – Eating Bird Food

Air fryer sweet potato fries are crispier than baked fries and much healthier than deep-fried ones! Plus, they cook up in 10 mins. — Read on http://www.eatingbirdfood.com/air-fryer-sweet-potato-fries/

Introducing My Nutritional Infographics

As a way of sharing my learning, I have started to create infographics on the principles of nutritional science, in simple bite size documents. Nutritional Science is the study of Catabolism (breaking down of food molecules) plus Anabolism (repair and creation of cells and tissue) equals Metabolism (process by which the body changes food andContinue reading “Introducing My Nutritional Infographics”