Discover the creamy superfood that nourishes your heart, brain, and gut!
Avocados are packed with healthy fats, fiber, and antioxidants, making them perfect for smoothies, egg dishes, or simply on toast. Learn how to make your breakfast both delicious and gut-friendly with tips from Dr Uma and Brittany Mullins’ inspiring recipes.
Tag Archives: Protein
Strawberry-Blueberry-Raspberry Banana Smoothie Overnight Oats
This breakfast starts the night before with a simple jar of overnight oats, left to soak and soften while you rest. In the morning, those oats become the base of a creamy, fruit-filled smoothie — blended with berries, banana and fresh orange for a nourishing, joyful start to the day. Simple, thoughtful and perfect for slower mornings.
Mostly Veggies Cookbook Review: Finding Joy in Nourishing Food
A Christmas gift I’ve been waiting for — Mostly Veggies by Brittany Mullins. Nourishing, approachable, and filled with gentle inspiration, this cookbook feels perfectly at home on Find the Joy.
Find the Joy in Eating the Rainbow This Christmas Day
Christmas is already full of colour — so why not enjoy it on your plate too? Eating a rainbow of fruit and veg is an easy, nourishing way to support your body without taking away from the joy of the season. It’s not about being perfect, it’s about being present.
Picnic Lunch Anyone? – Find the Joy
Mindful Monday – I Am Affirmations
I feel inspired to make healthy changes. From the I am app: https://iamaffirmations.app/download
Breakfast Smoothie – belly fat reducing ingredients – Find the Joy
Ingredients 1 green apple chopped 1 banana chopped Table spoon chia seeds Table spoon walnuts Raspberries Tea spoon cinnamon Cup of almond milk Leafy greens – spinach Blend all together Serve in a tall glass with a straw
Find the joy 