Tag Archives: Protein
Mindful Monday – I Am Affirmations
I feel inspired to make healthy changes. From the I am app: https://iamaffirmations.app/download
Breakfast Smoothie – belly fat reducing ingredients – Find the Joy
Ingredients 1 green apple chopped 1 banana chopped Table spoon chia seeds Table spoon walnuts Raspberries Tea spoon cinnamon Cup of almond milk Leafy greens – spinach Blend all together Serve in a tall glass with a straw
Wellness Wednesday – 11 Ways to make a gut friendly breakfast – FitOn
Wellness Wednesday – 10 ways Women can support their health – FitOn
Dr Uma’s Mood Food – Eggs
Banana Almond Butter Smoothie – Eating Bird Food
This banana almond butter smoothie is super easy to whip up with only 4 simple ingredients! It’s refreshing and guaranteed to be a hit with both kids and adults! — Read on http://www.eatingbirdfood.com/almond-butter-smoothie/
Weekend wellness – How ultra processed – foods affect brain health – FitOn
Dr Uma’s Mood Food – pastured raised chicken
Strawberry Yogurt Muffins – Eating Bird Food
These strawberry yogurt muffins are made with Greek yogurt, maple syrup and fresh strawberries. They’re moist, fluffy and delicious. — Read on http://www.eatingbirdfood.com/strawberry-yogurt-muffins/
Find the joy 