Finding Joy in Family Listening — Beyond Commands and to Connection

So much of family life happens on autopilot. We ask, remind, tell — often without pausing to notice how we’re really connecting. But when we slow down and listen with intention, something shifts. Children soften, conversations open, and wellbeing quietly grows in the space between words.

This reflection was inspired by a thoughtful article from Parents Doing Better on Substack, which explores how children listen more deeply when they feel emotionally safe and truly heard — not managed through commands or demands. It’s a gentle reminder that connection, not control, is at the heart of family wellbeing.

At Find the Joy, this kind of connection matters deeply. Because when families listen to each other with care, they create the foundations for trust, resilience and everyday joy.

Wellness Wednesday – Why Finding Time for You Is How You Find the Joy – FitOn

Finding time for you isn’t something you earn once everything else is done — it’s how you sustain yourself along the way. Inspired by FitOn’s Letter to Moms, this post reflects on why small moments of self-care create space for joy in everyday motherhood.

3-2-1: On making the most of shortcuts, how to reduce worry, and the kindness of mastery – James Clear

3-2-1: On making the most of shortcuts, how to reduce worry, and the kindness of mastery – James Clear — Read on jamesclear.com/3-2-1/may-29-2025

Weekend creativity – Emilia Does Art

My 10 year daughter Emi loves to draw, here are some of her recent creations. These reels were shot on our TikTok account https://www.tiktok.com/@chillybella3?_t=ZN-8u9m5PQGPIM&_r=1

3-2-1: On grief and friendship, the value of reputation, and prevailing when you’re in a tight spot – James Clear

3-2-1: On grief and friendship, the value of reputation, and prevailing when you’re in a tight spot – James Clear — Read on jamesclear.com/3-2-1/february-6-2025

What Can We Create Together? Experimenting with Textures

This weekend I wanted to create a composition the was inspired by cherubs in the sky with feathers, without it been as obvious as changing the background and using AI to sit my kids on a cloud. So I decided to play around with textures, to change the background and whole feel of the portrait.Continue reading “What Can We Create Together? Experimenting with Textures”

Wise words for the weekend – Audible

https://www.audible.co.uk/pd/B08S8SV7Q3?source_code=ASSORAP0511160006&share_location=library_overflow I have been working through the lectures by Heidi Sormaz in her book ‘ How to live a Yogic Lifestyle’. I have found her lectures thought provoking and all have resonated with me. Today I have been listen to the chapter on ‘How to Love like a Yogic’ and Heidi confirmed something I haveContinue reading “Wise words for the weekend – Audible”

Wise Words for the Weekend – Audible

There are so many wise words in Miranda Harts new book and I have only listened to the first chapter! Check it out, to find so many insightful thought provoking phrases, antidotes and poems. The idea of discovering your wild self, loving and allowing yourself to be loved for who you really are, unashamedly andContinue reading “Wise Words for the Weekend – Audible”