A Christmas gift I’ve been waiting for — Mostly Veggies by Brittany Mullins. Nourishing, approachable, and filled with gentle inspiration, this cookbook feels perfectly at home on Find the Joy.
Tag Archives: nuts
Find the Joy in Eating the Rainbow This Christmas Day
Christmas is already full of colour — so why not enjoy it on your plate too? Eating a rainbow of fruit and veg is an easy, nourishing way to support your body without taking away from the joy of the season. It’s not about being perfect, it’s about being present.
Picnic Lunch Anyone? – Find the Joy
Gut Life Breakie – Find the Joy
Breakfast Smoothie – belly fat reducing ingredients – Find the Joy
Ingredients 1 green apple chopped 1 banana chopped Table spoon chia seeds Table spoon walnuts Raspberries Tea spoon cinnamon Cup of almond milk Leafy greens – spinach Blend all together Serve in a tall glass with a straw
Wellness Wednesday – 11 Ways to make a gut friendly breakfast – FitOn
Wellness Wednesday – 10 ways Women can support their health – FitOn
Dr Uma’s Good food, Good Mood – Pumpkin Seeds
Chocolate Strawberry Banana Yogurt Clusters (Viral Recipe) – Eating Bird Food
These chocolate strawberry banana yogurt clusters are easy to make with just 7 ingredients. They’re the perfect healthy dessert you’ll want in your freezer all summer! — Read on http://www.eatingbirdfood.com/chocolate-strawberry-banana-yogurt-clusters/
Banana Almond Butter Smoothie – Eating Bird Food
This banana almond butter smoothie is super easy to whip up with only 4 simple ingredients! It’s refreshing and guaranteed to be a hit with both kids and adults! — Read on http://www.eatingbirdfood.com/almond-butter-smoothie/
Find the joy 