Dr Uma’s Mood Food – Tofu https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-tofu?r=2h60qc&utm_medium=ios
Wellness Wednesday – what happens to your body when you start doing Yoga – FitOn https://fiton.app/g3n7xrnz?r=advice/20552/fitness/what-are-the-benefits-of-yoga/&template=41
Dr Uma’s Mood Food – Cauliflower https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-cauliflower?r=2h60qc&utm_medium=ios
Dr Uma’s Good Food, Good Mood – wild-caught shrimp https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-wild-caught-shrimp?r=2h60qc&utm_medium=ios
Dr Uma’s Mood Food – Broccoli https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-broccoli?r=2h60qc&utm_medium=ios
Wellness Wednesday – Here’s why nutrition may be the missing link for healthy women to get better results – FitOn https://fiton.app/ojugk5io?r=advice/10457/fitness/heres-why-nutrition-may-be-the-missing-link-for-healthy-women-to-get-better-results/&template=41
Dr Uma’s Mood Food – Quinoa https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-quinoa?r=2h60qc&utm_medium=ios
Find the joy