Tag Archives: nutrition

An action plan to fight unhealthy inflammation – Harvard Health

Inflammation serves a vital role in the body’s defense and repair systems, but chronic inflammation can be harmful. Learn six of the most effective ways to ward off unhealthy inflammation. — Read on http://www.health.harvard.edu/blog/an-action-plan-to-fight-unhealthy-inflammation-202205052739

Trying to Lose Weight? Here Are 4 Fats to Enjoy and 2 to Avoid

If you’re trying to lose weight, there are fats you’ll want to include in your diet and others you’ll want to avoid. — Read on http://www.livestrong.com/article/13728226-best-worst-fats-weight-loss/

This One Small Eating Order Tweak Can Help You Feel Fuller | livestrong

Dietitians explain why eating order matters. Food sequencing (eating vegetables first, then protein and fats, and carbohydrates last) can help you feel fuller. — Read on http://www.livestrong.com/article/13773081-food-sequencing-eating-order/

13 Hacks That Will Force You To Drink More Water Each Day | HuffPost Life

Experts share how to get more H2O without even realizing you’re doing it. — Read on http://www.huffpost.com/entry/tricks-for-drinking-more-water_n_5bbe4d41e4b01470d05840e5‘re%20more%20likely%20to,Houston%20Methodist%20Hospital%20in%20Texas. Article highlighted in The Well Weekly newsletter.

10 Foods That Dietitians Eat on Road Trips | Nutrition | MyFitnessPal

Your bags are packed, the gas tank is full, and your playlist is loaded. Before you hit the road, pack the car with healthy, dietitian-approved snacks. — Read on blog.myfitnesspal.com/foods-that-dietitians-eat-on-road-trips/