Tag Archives: nutrition

Vitamin A Deficiency Symptoms an RD Says To Be Mindful Of | Well+Good

An RD shares the top vitamin A deficiency symptoms to keep an eye on, plus the best vitamin A foods and how much vitamin A you need in a day. — Read on http://www.wellandgood.com/antioxidant-superfoods-vitamin-shoppe/

A Cherry Chocolate Smoothie To Boost Your Mood and Sleep | Well+Good

A nutritional psychiatrist shares her favorite mood-boosting cherry chocolate smoothie recipe that will help you sleep better. — Read on http://www.wellandgood.com/cherry-chocolate-smoothie/ https://umanaidoomd.com/#about

Your stress survival guide for your mind body & Soul

Look after your mind, body and soul to reduce your stress. Stress maintenance is key to surviving continuous stress. — Read on http://www.healthcoachesacademy.com/post/your-stress-survival-guide

Kids’ budget lunch ideas | BBC Good Food

Keep little ones fuelled for fun with these recipe ideas. They’re affordable and easy wraps, soups and curries using storecupboard essentials — Read on http://www.bbcgoodfood.com/howto/guide/kids-budget-lunch-ideas

How to Boost Your Immune System Naturally – CNM College of Naturopathic Medicine

How to boost your immune system naturally. Here’s 10 diet and lifestyle tips to keep you well. Find out which foods boost health and why your terrain and gut health are important for your immune system. — Read on http://www.naturopathy-uk.com/news/blog/2020/04/06/how-to-boost-your-immune-system-naturally/

Air Fryer Blueberry Muffins (Breakfast or Dessert)

Air Fryer Blueberry Muffins are a quick and easy way to save time for breakfast or dessert. This healthy, homemade recipe is made with a mix from scratch using my favorite silicone muffin cups. They don’t stick to anything! You can even air fry banana muffins if you wish.  — Read on http://www.staysnatched.com/air-fryer-blueberry-muffins/