nutrition – Page 12 – Find the joy

As a way of sharing my learning, I have started to create infographics on the principles of nutritional science, in simple bite size documents. Nutritional Science is the study of Catabolism (breaking down of food molecules) plus Anabolism (repair and creation of cells and tissue) equals Metabolism (process by which the body changes food andContinue reading “Introducing My Nutritional Infographics”

Plant-Based Breakfasts Are Great — Unless You’re Making These 4 Mistakes

Avoid these unhealthy plant-based breakfast foods and common breakfast habits that can sabotage your healthy plant-based diet. — Read on http://www.livestrong.com/article/13731072-unhealthy-plant-based-breakfast-foods/

Dr Uma’s Mood Food – wild caught salmon

Dr Uma’s Mood Food – Kimchi

CNM’s 2023 Health Tips – CNM College of Naturopathic Medicine

For mor tips like this, click to read the full article CNM’s 2023 Health Tips – CNM College of Naturopathic Medicine — Read on http://www.naturopathy-uk.com/news/blog/2022/12/29/cnms-2023-health-tips/

Dr Uma’s Mood Food – Lentils

Dr Uma’s Mood Food – Ginger

Faced With a Toddler Food Strike? Use These 5 Tips – Motherly

If you—like me—find yourself in this same predicament and are wondering what to do during a toddler food strike, all is not in vain. Category : Toddler Nutrition, Food — Read on http://www.mother.ly/toddler/toddler-nutrition/toddler-food-strike-tips/