When I read the #CIPD report back in September on Health and #wellbeing at work. I knew we had to do more to champion self care. Proactive tools for living a healthy lifestyle has being a passion of mine for a number of years now. I am inspired by wellbeing experts both locally and globallyContinue reading “Self Well Festival – Call for Experts – November Launch”
Tag Archives: nutrition
3-2-1: The importance of bad days, making the most money per minute, and how to start a revolution – James Clear
3-2-1: The importance of bad days, making the most money per minute, and how to start a revolution – James Clear — Read on jamesclear.com/3-2-1/october-30-2025
Dr Uma Mood Food – Extra Dark Chocolate
Open Your Mind Challenge | Life Alive Organic Cafe
A Feel-Good Challenge to Support Your Mind and Mood with America’s Nutritional Psychiatrist, Dr. Uma Naidoo. — Read on http://www.lifealive.com/openyourmind
12 Genuine motivation hacks – FitOn
Dr Uma’s Mood Food – Chia seeds
Wellness Wednesday – There are 8 Dimensions of Wellness: Here is why they all matter – FitOn
Picnic Lunch Anyone? – Find the Joy
Gut Life Breakie – Find the Joy
Mindful Monday – I Am Affirmations
I feel inspired to make healthy changes. From the I am app: https://iamaffirmations.app/download
Find the joy 