Inspiration doesn’t always arrive loudly. Sometimes it grows quietly — from a question, a pause, a feeling that something more intentional is needed. Launching the Self Well Festival to staff feels like one of those moments. A festival rooted in wellbeing and built around one simple belief: championing self-care for the selfless. This is inspiration, lived out.
Tag Archives: nutrition
🥑 Avocado: A Creamy, Nourishing Superfood for a Healthier You
Discover the creamy superfood that nourishes your heart, brain, and gut!
Avocados are packed with healthy fats, fiber, and antioxidants, making them perfect for smoothies, egg dishes, or simply on toast. Learn how to make your breakfast both delicious and gut-friendly with tips from Dr Uma and Brittany Mullins’ inspiring recipes.
Yes — Chocolate Can Be Healthy (When You Choose & Eat It the Right Way)
This article is inspired by Dr. Uma Naidoo’s Mood Food series, which explores the powerful connection between nutrition and mental wellbeing. As a Harvard-trained psychiatrist and nutritional expert, Dr. Naidoo reframes foods like dark chocolate not as indulgences, but as tools for supporting brain health, mood, and emotional balance. Her work reminds us that eating well can be both science-led and deeply enjoyable.
A Gentler New Year: Finding the Joy, One Small Choice at a Time
This New Year, step away from restriction and towards nourishment. From rainbow eating to the powerful food–mood connection, Find the Joy supports a healthier you through small, sustainable habits. Join us for gentle inspiration, practical ideas, and a kinder approach to wellbeing.
S’more’s Cookies as as New Year’s Eve Treat – A family favourite recipe – Eat Bird Food
These Smores Cookies from Eating Bird Food are a delicious family favourite, enjoyed during our New Year’s Eve celebrations and made with oat flour and coconut oil for a more nourishing twist.
Strawberry-Blueberry-Raspberry Banana Smoothie Overnight Oats
This breakfast starts the night before with a simple jar of overnight oats, left to soak and soften while you rest. In the morning, those oats become the base of a creamy, fruit-filled smoothie — blended with berries, banana and fresh orange for a nourishing, joyful start to the day. Simple, thoughtful and perfect for slower mornings.
Mostly Veggies Cookbook Review: Finding Joy in Nourishing Food
A Christmas gift I’ve been waiting for — Mostly Veggies by Brittany Mullins. Nourishing, approachable, and filled with gentle inspiration, this cookbook feels perfectly at home on Find the Joy.
Find the Joy in Eating the Rainbow This Christmas Day
Christmas is already full of colour — so why not enjoy it on your plate too? Eating a rainbow of fruit and veg is an easy, nourishing way to support your body without taking away from the joy of the season. It’s not about being perfect, it’s about being present.
Finding the Joy Through Food: Rosemary
Part of Dr. Uma Naidoo’s Mood Food series, rosemary is an easy-to-use herb that may support mood, focus, and overall brain health — one small, comforting choice at a time.
Self Well Festival – Call for Experts – November Launch
When I read the #CIPD report back in September on Health and #wellbeing at work. I knew we had to do more to champion self care. Proactive tools for living a healthy lifestyle has being a passion of mine for a number of years now. I am inspired by wellbeing experts both locally and globallyContinue reading “Self Well Festival – Call for Experts – November Launch”
Find the joy 