What if every yoga practice could feel like a fresh beginning? This reflective session invites us to open our palms to both receive and release, to stretch not only our muscles but our mindset, and to approach familiar poses — and long-held beliefs — with curiosity and compassion. A gentle reminder that the new year doesn’t require perfection, just presence.
Tag Archives: New Year
A Gentler New Year: Finding the Joy, One Small Choice at a Time
This New Year, step away from restriction and towards nourishment. From rainbow eating to the powerful food–mood connection, Find the Joy supports a healthier you through small, sustainable habits. Join us for gentle inspiration, practical ideas, and a kinder approach to wellbeing.
S’more’s Cookies as as New Year’s Eve Treat – A family favourite recipe – Eat Bird Food
These Smores Cookies from Eating Bird Food are a delicious family favourite, enjoyed during our New Year’s Eve celebrations and made with oat flour and coconut oil for a more nourishing twist.
3-2-1: On the power of quiet moments, how to make good habits easy, and starting the year with enthusiasm – James Clear
3-2-1: On the power of quiet moments, how to make good habits easy, and starting the year with enthusiasm – James Clear — Read on jamesclear.com/3-2-1/january-2-2025
Find the joy 