Tag Archives: mindful eating
Healthier snacks – Food facts – Healthier Families – NHS
Discover loads of simple ideas for home-made snacks, as well as tips to help you snack smarter and pick up healthier snacks in the shops. — Read on http://www.nhs.uk/healthier-families/food-facts/healthier-snacks/
Air Fryer Recipes – Eating Bird Food
Healthy air fryer recipes the whole family will love! These recipes are simple, delicious and come together in minutes for an easy meal. — Read on http://www.eatingbirdfood.com/category/air-fryer/
Dr Uma’s Mood Food – Mushrooms
Wellness Wednesday – 5 Simple Ways to feel less anxious – FitOn
Dr Uma’s Mood Food – Garlic gloves
Dr Uma’s Good Food – olives
Low-Sugar Granola: The 15 Best Dietitian-Approved Products
Granola is typically made with oats, nuts or seeds, dried fruit, and honey or another sweetener. And while whole grain cereals like granola can be a healthy addition to your diet, the added sugars in granola can be astonishing. To help you prevent your low-sugar yogurt topping or bowl of cereal from being a dessertContinue reading “Low-Sugar Granola: The 15 Best Dietitian-Approved Products”
Find the joy 