Tag Archives: mindful eating

6 Ways Flexible Meal Prep Can Help You Shed Pounds | Weight Loss | MyFitnessPal

Finding ways to spend less time in the kitchen and eating what you’re in the mood for can help you reach your weight loss goals. — Read on blog.myfitnesspal.com/ways-flexible-meal-prep-can-help-you-shed-pounds/

Why Gut Health = Your Health — Whole Health Nutrition

Why Gut Health = Your Health — Whole Health Nutrition — Read on http://www.wholehealthnutritionvt.com/blog/2021/5/3/gut-health

About – Eating Bird Food

Eating Bird Food is written by Brittany Mullins and focused on living a healthy, balanced life. The recipes you find on this site are clean eating focused and made with real food! — Read on http://www.eatingbirdfood.com/about/

An action plan to fight unhealthy inflammation – Harvard Health

Inflammation serves a vital role in the body’s defense and repair systems, but chronic inflammation can be harmful. Learn six of the most effective ways to ward off unhealthy inflammation. — Read on http://www.health.harvard.edu/blog/an-action-plan-to-fight-unhealthy-inflammation-202205052739

This One Small Eating Order Tweak Can Help You Feel Fuller | livestrong

Dietitians explain why eating order matters. Food sequencing (eating vegetables first, then protein and fats, and carbohydrates last) can help you feel fuller. — Read on http://www.livestrong.com/article/13773081-food-sequencing-eating-order/