Tag Archives: mindful eating

A Cherry Chocolate Smoothie To Boost Your Mood and Sleep | Well+Good

A nutritional psychiatrist shares her favorite mood-boosting cherry chocolate smoothie recipe that will help you sleep better. — Read on http://www.wellandgood.com/cherry-chocolate-smoothie/ https://umanaidoomd.com/#about

Your stress survival guide for your mind body & Soul

Look after your mind, body and soul to reduce your stress. Stress maintenance is key to surviving continuous stress. — Read on http://www.healthcoachesacademy.com/post/your-stress-survival-guide

6 Ways Flexible Meal Prep Can Help You Shed Pounds | Weight Loss | MyFitnessPal

Finding ways to spend less time in the kitchen and eating what you’re in the mood for can help you reach your weight loss goals. — Read on blog.myfitnesspal.com/ways-flexible-meal-prep-can-help-you-shed-pounds/

Why Gut Health = Your Health — Whole Health Nutrition

Why Gut Health = Your Health — Whole Health Nutrition — Read on http://www.wholehealthnutritionvt.com/blog/2021/5/3/gut-health

About – Eating Bird Food

Eating Bird Food is written by Brittany Mullins and focused on living a healthy, balanced life. The recipes you find on this site are clean eating focused and made with real food! — Read on http://www.eatingbirdfood.com/about/