mindful eating – Find the joy

Dr Uma’s mood food – fall favourites

https://open.substack.com/pub/drumanaidoomd/p/from-breakfast-to-dinner-delicious?r=2h60qc&utm_medium=ios

Open Your Mind Challenge | Life Alive Organic Cafe

A Feel-Good Challenge to Support Your Mind and Mood with America’s Nutritional Psychiatrist, Dr. Uma Naidoo. — Read on http://www.lifealive.com/openyourmind

Mindful Monday – I am affirmations

I am committed to my healthy future. From the I am app: https://iamaffirmations.app/download

Wellness Wednesday – 11 Ways to make a gut friendly breakfast – FitOn

https://share.fitonapp.com/html/invite-message/e9c2865d6db044c0b95dd36f2852a5af

Wellness Wednesday – 7 Simple Tips to Cut Back on Sugar – FitOn

https://share.fitonapp.com/html/invite-message/1e78f696d0f040aab0295502dc034db7

Dr Uma’s Good food, Good Mood – Broccoli

https://open.substack.com/pub/drumanaidoomd/p/broccoli?r=2h60qc&utm_medium=ios

Wellness Wednesday – 10 ways Women can support their health – FitOn

https://share.fitonapp.com/html/invite-message/fd9525e1235443788d0eecc48bd4818a

Dr Uma’s Good food, Good Mood – Pumpkin Seeds

https://open.substack.com/pub/drumanaidoomd/p/pumpkin-seeds?r=2h60qc&utm_medium=ios

Wise words for the weekend – Brainy Quotes

http://www.brainyquote.com/s/a_19ce8

Wellness Wednesday – 12 Tips for a body Positive Life – FitOn

https://fiton.app/ygh9s8e1?r=advice/14046/wellness/body-positive/&template=41