mindful eating – Find the joy

🥑 Avocado: A Creamy, Nourishing Superfood for a Healthier You

Discover the creamy superfood that nourishes your heart, brain, and gut!
Avocados are packed with healthy fats, fiber, and antioxidants, making them perfect for smoothies, egg dishes, or simply on toast. Learn how to make your breakfast both delicious and gut-friendly with tips from Dr Uma and Brittany Mullins’ inspiring recipes.

Yes — Chocolate Can Be Healthy (When You Choose & Eat It the Right Way)

This article is inspired by Dr. Uma Naidoo’s Mood Food series, which explores the powerful connection between nutrition and mental wellbeing. As a Harvard-trained psychiatrist and nutritional expert, Dr. Naidoo reframes foods like dark chocolate not as indulgences, but as tools for supporting brain health, mood, and emotional balance. Her work reminds us that eating well can be both science-led and deeply enjoyable.

A Gentler New Year: Finding the Joy, One Small Choice at a Time

This New Year, step away from restriction and towards nourishment. From rainbow eating to the powerful food–mood connection, Find the Joy supports a healthier you through small, sustainable habits. Join us for gentle inspiration, practical ideas, and a kinder approach to wellbeing.

S’more’s Cookies as as New Year’s Eve Treat – A family favourite recipe – Eat Bird Food

These Smores Cookies from Eating Bird Food are a delicious family favourite, enjoyed during our New Year’s Eve celebrations and made with oat flour and coconut oil for a more nourishing twist.

Mostly Veggies Cookbook Review: Finding Joy in Nourishing Food

A Christmas gift I’ve been waiting for — Mostly Veggies by Brittany Mullins. Nourishing, approachable, and filled with gentle inspiration, this cookbook feels perfectly at home on Find the Joy.

Find the Joy in Eating the Rainbow This Christmas Day

Christmas is already full of colour — so why not enjoy it on your plate too? Eating a rainbow of fruit and veg is an easy, nourishing way to support your body without taking away from the joy of the season. It’s not about being perfect, it’s about being present.