mental health – Page 9

Mindful Monday – I Am Affirmations

I allow myself time daily to get away from stress. From the I am app: https://iamaffirmations.app/download

Wise words for the weekend – Brainy Quotes

http://www.brainyquote.com/s/a_1d485

3-2-1: The power of one minute, how to discover something useful, and clinging to old truths – James Clear

3-2-1: The power of one minute, how to discover something useful, and clinging to old truths – James Clear — Read on jamesclear.com/3-2-1/october-10-2024

Wellness Wednesday – 12 Tips for a body Positive Life – FitOn

https://fiton.app/ygh9s8e1?r=advice/14046/wellness/body-positive/&template=41

Mindful Monday – I Am Affirmations

I express my joy through singing and dancing. From the I am app: https://iamaffirmations.app/download

Dr Uma’s Mood Food – Scallops

https://open.substack.com/pub/drumanaidoomd/p/scallops?r=2h60qc&utm_medium=ios

Wellness Wednesday – How to set fitness goals, that stick – FitOn

https://fiton.app/srz7ac2e?r=advice/10036/fitness/fitnessgoals/&template=41

Find inspiration in You – Lisa Parkes Notes

https://substack.com/@lisaparkes/note/c-69992825?r=2h60qc&utm_medium=ios&utm_source=notes-share-action

Mindful Monday – I Am Affirmations

I use my creativity to find new ways to navigate situations. From the I am app: https://iamaffirmations.app/download