Tag Archives: mental health
Dr Uma’s Mood Food – Cherries
3-2-1: The real reason you fail to stick with habits, and the secret to making anything great – James Clear
3-2-1: The real reason you fail to stick with habits, and the secret to making anything great – James Clear — Read on jamesclear.com/3-2-1/april-20-2023
Mindful Monday – I Am Affirmations
Dr Uma’s Mood Food – Mushrooms
3-2-1: The work required to be happy, and important lessons that aren’t taught in school – James Clear
3-2-1: The work required to be happy, and important lessons that aren’t taught in school – James Clear — Read on jamesclear.com/3-2-1/april-13-2023
Wellness Wednesday – 5 Simple Ways to feel less anxious – FitOn
Mindful Monday – I Am Affirmations
Dr Uma’s Mood Food – Garlic gloves
3-2-1: One of the most critical skills in life, and the value of knowing yourself – James Clear
3-2-1: One of the most critical skills in life, and the value of knowing yourself – James Clear — Read on jamesclear.com/3-2-1/april-6-2023
Find the joy 