Tag Archives: mental health

Finding the Joy Through Food: Rosemary

Part of Dr. Uma Naidoo’s Mood Food series, rosemary is an easy-to-use herb that may support mood, focus, and overall brain health — one small, comforting choice at a time.

Self Well Festival – Call for Experts – November Launch

When I read the #CIPD report back in September on Health and #wellbeing at work. I knew we had to do more to champion self care. Proactive tools for living a healthy lifestyle has being a passion of mine for a number of years now. I am inspired by wellbeing experts both locally and globallyContinue reading “Self Well Festival – Call for Experts – November Launch”

3-2-1: The importance of bad days, making the most money per minute, and how to start a revolution – James Clear

3-2-1: The importance of bad days, making the most money per minute, and how to start a revolution – James Clear — Read on jamesclear.com/3-2-1/october-30-2025

3-2-1: On balancing gratitude and ambition, the best things in life, and feeling like you have enough – James Clear

3-2-1: On balancing gratitude and ambition, the best things in life, and feeling like you have enough – James Clear — Read on jamesclear.com/3-2-1/october-23-2025

3-2-1: A simple practice for peace, how to become disciplined, and being bold – James Clear

3-2-1: A simple practice for peace, how to become disciplined, and being bold – James Clear — Read on jamesclear.com/3-2-1/october-16-2025

3-2-1: On the root cause of poor decisions, how things stick, and a simple equation for success – James Clear

3-2-1: On the root cause of poor decisions, how things stick, and a simple equation for success – James Clear — Read on jamesclear.com/3-2-1/october-9-2025

3-2-1: On the power of boredom, why being right is not enough, and how to develop confidence – James Clear

3-2-1: On the power of boredom, why being right is not enough, and how to develop confidence – James Clear — Read on jamesclear.com/3-2-1/september-11-2025