mental health – Page 19

Mindful Monday – I Am Affirmations

I practice gratitude and it changes my attitude. From the I am app: https://iamaffirmations.app/download

3-2-1: How to be consistent, the value of beauty, and designing for relaxation – James Clear

3-2-1: How to be consistent, the value of beauty, and designing for relaxation – James Clear — Read on jamesclear.com/3-2-1/february-29-2024

Wellness Wednesday – A Letter to All Moms: It’s okay to take care of You – FitOn

https://fiton.app/5ph3h727?r=advice/19843/self-care/self-care-for-moms/&template=41

Wise words for the weekend – Brainy Quotes

http://www.brainyquote.com/s/a_1db2c

There are lots of great advice and support through national charities. NSPCC give lots of advice on parenting. For links to more websites there to help support you and your family, check out our websites for you page

Dr Uma’s Mood Food – Parsley

Wellness Wednesday – 20 sneaky ways to move more – FitOn

https://fiton.app/hbeqyqzb?r=advice/19745/fitness/how-to-move-more/&template=41

Dr Uma’s Mood Food – Spinach

Mindful Monday – I Am Affirmations

I am grateful for my family and friends who help me advance in life. From the I am app: https://iamaffirmations.app/download

Tag Archives: mental health

NSPCC – Parenting Advice

Dr Uma’s Mood Food – Spinach