mental health – Page 18 – Find the joy

3-2-1: On hard conversations, how to ruin a good strategy, and asking for what you want – James Clear

3-2-1: On hard conversations, how to ruin a good strategy, and asking for what you want – James Clear — Read on jamesclear.com/3-2-1/march-14-2024

Wellness Wednesday- science says not getting enough sleep is a threat to your health – FitOn

https://fiton.app/u3f3ofbs?r=advice/94889/wellness/dangers-of-not-getting-enough-sleep/&template=41

Dr Uma’s Good mood food – Kale

Mindful Monday – I Am App

I am thankful for learning. From the I am app: https://iamaffirmations.app/download

Wise words for the weekend – Brainy quotes

http://www.brainyquote.com/s/a_1db5a

Wellness Wednesday – Need more Zen in your life? – FitOn

https://fiton.app/e9kg3zm5?r=advice/10536/fitness/need-more-zen-in-your-life-here-are-8-ways-to-exercise-every-day-to-combat-stress/&template=41

Dr Uma’s Mood Food – Extra Virgin Olive Oil

Mindful Monday – I Am Affirmations

I practice gratitude and it changes my attitude. From the I am app: https://iamaffirmations.app/download

3-2-1: How to be consistent, the value of beauty, and designing for relaxation – James Clear

3-2-1: How to be consistent, the value of beauty, and designing for relaxation – James Clear — Read on jamesclear.com/3-2-1/february-29-2024

Wellness Wednesday – A Letter to All Moms: It’s okay to take care of You – FitOn

https://fiton.app/5ph3h727?r=advice/19843/self-care/self-care-for-moms/&template=41