mental health – Page 15

Mindful Monday – I Am Affirmations

I allow myself to rest. From the I am app: https://iamaffirmations.app/download

Dr Uma’s Mood Food – Cauliflower

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-cauliflower?r=2h60qc&utm_medium=ios

3-2-1: How to connect with others, what causes old age, and the recipe for success – James Clear

3-2-1: How to connect with others, what causes old age, and the recipe for success – James Clear — Read on jamesclear.com/3-2-1/april-25-2024

Mindful Monday – I Am Affirmation

I speak with my mind and listen with my heart. From the I am app: https://iamaffirmations.app/download

Wise Words for the Weekend – Brainy Quotes

http://www.brainyquote.com/s/a_19a45

Dr Uma’s Good Food, Good Mood – wild-caught shrimp

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-wild-caught-shrimp?r=2h60qc&utm_medium=ios

3-2-1: Two ways to grow, how to criticize, and a simple recipe for finding good opportunities – James Clear

3-2-1: Two ways to grow, how to criticize, and a simple recipe for finding good opportunities – James Clear — Read on jamesclear.com/3-2-1/april-18-2024

Wellness Wednesday – Exercise like this to instantly boost your mood – FitOn

https://fiton.app/qxv8eb2b?r=advice/12388/self-care/exercise-like-this-to-instantly-boost-your-mood/&template=41

Dr Uma’s Mood Food – Broccoli

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-broccoli?r=2h60qc&utm_medium=ios

Wise words for the weekend – Brainy Quotes

http://www.brainyquote.com/s/a_276fe