mental health – Page 15

3-2-1: Simple ways to be at peace, the source of reputation, and finding unfair advantages – James Clear

3-2-1: Simple ways to be at peace, the source of reputation, and finding unfair advantages – James Clear — Read on jamesclear.com/3-2-1/may-02-2024

Wellness Wednesday – what happens to your body when you start doing Yoga – FitOn

https://fiton.app/g3n7xrnz?r=advice/20552/fitness/what-are-the-benefits-of-yoga/&template=41

Wild Medicine for Wild Kids – The Green Parent

Amy Dadachanji takes her children foraging to find their own healing hedgerow herbals — Read on thegreenparent.co.uk/articles/read/wild-medicine-for-wild-kids

Mindful Monday – I Am Affirmations

I allow myself to rest. From the I am app: https://iamaffirmations.app/download

Dr Uma’s Mood Food – Cauliflower

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-cauliflower?r=2h60qc&utm_medium=ios

3-2-1: How to connect with others, what causes old age, and the recipe for success – James Clear

3-2-1: How to connect with others, what causes old age, and the recipe for success – James Clear — Read on jamesclear.com/3-2-1/april-25-2024

Mindful Monday – I Am Affirmation

I speak with my mind and listen with my heart. From the I am app: https://iamaffirmations.app/download

Wise Words for the Weekend – Brainy Quotes

http://www.brainyquote.com/s/a_19a45

Dr Uma’s Good Food, Good Mood – wild-caught shrimp

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-wild-caught-shrimp?r=2h60qc&utm_medium=ios

3-2-1: Two ways to grow, how to criticize, and a simple recipe for finding good opportunities – James Clear

3-2-1: Two ways to grow, how to criticize, and a simple recipe for finding good opportunities – James Clear — Read on jamesclear.com/3-2-1/april-18-2024