mental health – Page 12

Mindful Monday – I Am Affirmations

I love myself for who I am and for what I have become. From the I am app: https://iamaffirmations.app/download

3-2-1: The secret to creativity, how our challenges shape us, and the value of bad workouts – James Clear

3-2-1: The secret to creativity, how our challenges shape us, and the value of bad workouts – James Clear — Read on jamesclear.com/3-2-1/july-25-2024

Mindful Monday – I Am Affirmations

I am grateful for my sense of gratitude – I know it is the way to joy, peace, and the life of my dreams. From the I am app: https://iamaffirmations.app/download

Dr Uma’s Mood Food – Dark Chocolate

https://open.substack.com/pub/drumanaidoomd/p/extra-dark-chocolate?r=2h60qc&utm_medium=ioshttps://open.substack.com/pub/drumanaidoomd/p/extra-dark-chocolate?r=2h60qc&utm_medium=ios

Sketch me happy – Joy in Life

Mindful Monday – I Am Affirmations

I am evolving into a happier, healthier me. From the I am app: https://iamaffirmations.app/download

Dr Uma’s Mood Food – Cucumber

https://open.substack.com/pub/drumanaidoomd/p/cucumbers?r=2h60qc&utm_medium=ios

3-2-1: On feeling foolish, the importance of dreams, and dealing with critics – James Clear

3-2-1: On feeling foolish, the importance of dreams, and dealing with critics – James Clear — Read on jamesclear.com/3-2-1/july-11-2024

Wellness Wednesday – Simple Five-Minute Techniques that can help reduce anxiety

https://fiton.app/19345yn7?r=advice/20354/wellness/how-to-reduce-anxiety/&template=41

Dr Uma’s Good Mood Food – Wild caught Salmon

https://open.substack.com/pub/drumanaidoomd/p/wild-caught-salmon-masala-baked-salmon?r=2h60qc&utm_medium=ios