mental health – Page 12 – Find the joy

Dr Uma’s Mood Food – Dark Chocolate

https://open.substack.com/pub/drumanaidoomd/p/extra-dark-chocolate?r=2h60qc&utm_medium=ioshttps://open.substack.com/pub/drumanaidoomd/p/extra-dark-chocolate?r=2h60qc&utm_medium=ios

Sketch me happy – Joy in Life

Mindful Monday – I Am Affirmations

I am evolving into a happier, healthier me. From the I am app: https://iamaffirmations.app/download

Dr Uma’s Mood Food – Cucumber

https://open.substack.com/pub/drumanaidoomd/p/cucumbers?r=2h60qc&utm_medium=ios

3-2-1: On feeling foolish, the importance of dreams, and dealing with critics – James Clear

3-2-1: On feeling foolish, the importance of dreams, and dealing with critics – James Clear — Read on jamesclear.com/3-2-1/july-11-2024

Wellness Wednesday – Simple Five-Minute Techniques that can help reduce anxiety

https://fiton.app/19345yn7?r=advice/20354/wellness/how-to-reduce-anxiety/&template=41

Dr Uma’s Good Mood Food – Wild caught Salmon

https://open.substack.com/pub/drumanaidoomd/p/wild-caught-salmon-masala-baked-salmon?r=2h60qc&utm_medium=ios

Mindful Monday – I Am Affirmations

I deserve rest when I need it, it’s the first step to recovery. From the I am app: https://iamaffirmations.app/download

3-2-1: On the hidden costs of success, how to deal with challenges, and the joy of shared experiences – James Clear

3-2-1: On the hidden costs of success, how to deal with challenges, and the joy of shared experiences – James Clear — Read on jamesclear.com/3-2-1/july-4-2024

Mindful Monday – I Am Affirmations

I take time to rest after working hard. From the I am app: https://iamaffirmations.app/download