memory – Page 2 – Find the joy

Dr Uma’s Good Mood Food – Wild caught Salmon

https://open.substack.com/pub/drumanaidoomd/p/wild-caught-salmon-masala-baked-salmon?r=2h60qc&utm_medium=ios

Weekend wellness – How ultra processed – foods affect brain health – FitOn

https://fiton.app/il4w7bbc?r=advice/96233/nutrition/ultra-processed-foods-and-brain-health/&template=41

Dr Uma’s Mood Food – Tofu

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-tofu?r=2h60qc&utm_medium=ios

Wellness Wednesday – what happens to your body when you start doing Yoga – FitOn

https://fiton.app/g3n7xrnz?r=advice/20552/fitness/what-are-the-benefits-of-yoga/&template=41

Wellness Wednesday – Exercise like this to instantly boost your mood – FitOn

https://fiton.app/qxv8eb2b?r=advice/12388/self-care/exercise-like-this-to-instantly-boost-your-mood/&template=41

Wellness Wednesday – what research shows about Vitamin D and mental health – FitOn

https://fiton.app/acudi2q3?r=advice/95329/wellness/vitamin-d-and-mental-health/&template=41

3-2-1: My advice for writers, what silence says, and the chapters of your life – James Clear

3-2-1: My advice for writers, what silence says, and the chapters of your life – James Clear — Read on jamesclear.com/3-2-1/march-21-2024

Wise words for the weekend – Brainy Quotes

http://www.brainyquote.com/s/a_1e8d7

Wellness Wednesday- science says not getting enough sleep is a threat to your health – FitOn

https://fiton.app/u3f3ofbs?r=advice/94889/wellness/dangers-of-not-getting-enough-sleep/&template=41

Dr Uma’s Mood Food – Ghee