memory – Page 2 – Find the joy

3-2-1: On loving your fate, how to handle pressure, and the value of being proactive yet positive – James Clear

3-2-1: On loving your fate, how to handle pressure, and the value of being proactive yet positive – James Clear — Read on jamesclear.com/3-2-1/november-28-2024

3-2-1: The importance of unlearning, 5 steps of the creative process, and deciding who you want to be – James Clear

3-2-1: The importance of unlearning, 5 steps of the creative process, and deciding who you want to be – James Clear — Read on jamesclear.com/3-2-1/november-14-2024

Dr Uma’s Mood Food – Eggs

https://open.substack.com/pub/drumanaidoomd/p/eggs?r=2h60qc&utm_medium=ios

3-2-1: How to find your way in life, the power of quiet weeks, and the problem with smart people – James Clear

3-2-1: How to find your way in life, the power of quiet weeks, and the problem with smart people – James Clear — Read on jamesclear.com/3-2-1/august-8-2024

Dr Uma’s Good Mood Food – Wild caught Salmon

https://open.substack.com/pub/drumanaidoomd/p/wild-caught-salmon-masala-baked-salmon?r=2h60qc&utm_medium=ios

Weekend wellness – How ultra processed – foods affect brain health – FitOn

https://fiton.app/il4w7bbc?r=advice/96233/nutrition/ultra-processed-foods-and-brain-health/&template=41

Dr Uma’s Mood Food – Tofu

https://open.substack.com/pub/drumanaidoomd/p/dr-umas-mood-foods-tofu?r=2h60qc&utm_medium=ios

Wellness Wednesday – what happens to your body when you start doing Yoga – FitOn

https://fiton.app/g3n7xrnz?r=advice/20552/fitness/what-are-the-benefits-of-yoga/&template=41

Wellness Wednesday – Exercise like this to instantly boost your mood – FitOn

https://fiton.app/qxv8eb2b?r=advice/12388/self-care/exercise-like-this-to-instantly-boost-your-mood/&template=41

Wellness Wednesday – what research shows about Vitamin D and mental health – FitOn

https://fiton.app/acudi2q3?r=advice/95329/wellness/vitamin-d-and-mental-health/&template=41