Tag Archives: meditation

I Need a Break: 10 Things to Do to Take A Break

When you start to think to yourself, “I need a break” it’s time to simply take a break. Here are a few ideas for that. — Read on declutterthemind.com/blog/i-need-a-break/

3-2-1: The value of a schedule, intellectual humility, and the benefits of a good relationship – James Clear

3-2-1: The value of a schedule, intellectual humility, and the benefits of a good relationship – James Clear — Read on jamesclear.com/3-2-1/september-29-2022

Why Gut Health = Your Health — Whole Health Nutrition

Why Gut Health = Your Health — Whole Health Nutrition — Read on http://www.wholehealthnutritionvt.com/blog/2021/5/3/gut-health

An action plan to fight unhealthy inflammation – Harvard Health

Inflammation serves a vital role in the body’s defense and repair systems, but chronic inflammation can be harmful. Learn six of the most effective ways to ward off unhealthy inflammation. — Read on http://www.health.harvard.edu/blog/an-action-plan-to-fight-unhealthy-inflammation-202205052739

13 Benefits of Yoga That Will Make You Want to Start a Daily Practice | livestrong

There are physical, mental and emotional benefits of yoga for beginners, older adults and anyone looking to ease stress, build strength or improve flexibility. — Read on http://www.livestrong.com/article/337035-what-are-the-benefits-of-practicing-yoga-daily/