Tag Archives: love

The Day We Find Out Why

“There are two important days in our lives: the day we are born and the day we find out why.” — Mark Twain

Finding our “why” isn’t always a single moment of clarity. More often, it begins when we slow down enough to listen to ourselves. By making time for joy, inspiration, and self-care, we start to notice what truly matters. Purpose grows quietly in the moments when we feel aligned, energised, and present — reminding us that fulfilment comes not from doing more, but from doing what feels meaningful.

Wellness Wednesday – Why Finding Time for You Is How You Find the Joy – FitOn

Finding time for you isn’t something you earn once everything else is done — it’s how you sustain yourself along the way. Inspired by FitOn’s Letter to Moms, this post reflects on why small moments of self-care create space for joy in everyday motherhood.

A Gentler New Year: Finding the Joy, One Small Choice at a Time

This New Year, step away from restriction and towards nourishment. From rainbow eating to the powerful food–mood connection, Find the Joy supports a healthier you through small, sustainable habits. Join us for gentle inspiration, practical ideas, and a kinder approach to wellbeing.

Find the Joy in Eating the Rainbow This Christmas Day

Christmas is already full of colour — so why not enjoy it on your plate too? Eating a rainbow of fruit and veg is an easy, nourishing way to support your body without taking away from the joy of the season. It’s not about being perfect, it’s about being present.

3-2-1: On the secret to self-control, how to live longer, and what holds people back – James Clear

3-2-1: On the secret to self-control, how to live longer, and what holds people back – James Clear — Read on jamesclear.com/3-2-1/february-27-2025

3-2-1: On grief and friendship, the value of reputation, and prevailing when you’re in a tight spot – James Clear

3-2-1: On grief and friendship, the value of reputation, and prevailing when you’re in a tight spot – James Clear — Read on jamesclear.com/3-2-1/february-6-2025

What Can We Create Together? Experimenting with Textures

This weekend I wanted to create a composition the was inspired by cherubs in the sky with feathers, without it been as obvious as changing the background and using AI to sit my kids on a cloud. So I decided to play around with textures, to change the background and whole feel of the portrait.Continue reading “What Can We Create Together? Experimenting with Textures”

Wise words for the weekend – Audible

https://www.audible.co.uk/pd/B08S8SV7Q3?source_code=ASSORAP0511160006&share_location=library_overflow I have been working through the lectures by Heidi Sormaz in her book ‘ How to live a Yogic Lifestyle’. I have found her lectures thought provoking and all have resonated with me. Today I have been listen to the chapter on ‘How to Love like a Yogic’ and Heidi confirmed something I haveContinue reading “Wise words for the weekend – Audible”