Tag Archives: hydration

Wellness Wednesday – the surprising ways excercise affects gut health

https://fiton.app/oiaett78?r=advice/19533/fitness/exercise-and-gut-health/&template=41

Wellness Wednesday – refreshing recipes to try this Spring

https://fiton.app/9cmsvnbi?r=advice/94992/nutrition/healthy-spring-recipes/&template=41

Wellness Wednesday – 20 sneaky ways to move more – FitOn

https://fiton.app/hbeqyqzb?r=advice/19745/fitness/how-to-move-more/&template=41

Wellness Wednesday – How your gut health affects mental health & top tips for Gut support – FitOn

https://fiton.app/wttuksvi?r=advice/89577/wellness/gut-brain-axis/&template=41

Easy Strawberry Banana Smoothie – Eating Bird Food

There’s nothing better than a classic strawberry banana smoothie! We’re adding Greek yogurt to this one for an added protein boost. — Read on http://www.eatingbirdfood.com/strawberry-banana-smoothie/

Wellness Wednesday – 5 Simple Ways to feel less anxious – FitOn

https://fiton.app/7wouu7hu?r=advice/17333/wellness/feel-less-anxious/&template=41

Wellness Wednesday – 14 Life Changing tips to practice Daily Stress Management – FitOn

https://fiton.app/wmios6jo?r=advice/84191/wellness/simple-practices-for-stress-management/&template=41

Causes of nausea | Patient

Nausea is very common. The causes can be split into gut problems and issues elsewhere that affect the vomiting centre in the brain. Reviewed by a GP. — Read on patient.info/news-and-features/do-you-know-why-you-are-feeling-sick

7 Healthy Foods for Your Liver That Help It Do Its Job

Conquering how to improve liver health starts with your diet. Beyond limiting alcohol and sugar, these foods good for liver health help it detox your body. — Read on http://www.livestrong.com/article/13724407-foods-good-for-liver-health/

13 Ways to Reduce Anxiety – CNM College of Naturopathic Medicine

13 Ways to Reduce Anxiety – CNM College of Naturopathic Medicine — Read on http://www.naturopathy-uk.com/news/news-cnm-blog/blog/2022/02/16/13-ways-to-reduce-anxiety/