Lemon Garlic Chicken Sheet Pan Meal – Eating Bird Food

A quick and easy lemon garlic chicken sheet pan meal that combines chicken, asparagus and potatoes in a light and tasty lemon garlic sauce. — Read on http://www.eatingbirdfood.com/lemon-garlic-chicken-sheet-pan-meal/

Creamy Butternut Squash Soup – Eating Bird Food

This creamy butternut squash soup pairs butternut with coconut milk, carrots and fresh ginger for delicious soup with a vibrant orange color. — Read on http://www.eatingbirdfood.com/butternut-squash-soup/

Wellness Wednesday – How your gut health affects mental health & top tips for Gut support – FitOn

https://fiton.app/wttuksvi?r=advice/89577/wellness/gut-brain-axis/&template=41

Low Calorie Overnight Oats – Eating Bird Food

These low calorie overnight oats are really easy to make, perfect for weight loss and can be customized with different mix-ins and toppings. — Read on http://www.eatingbirdfood.com/low-calorie-overnight-oats/