Wellness Wednesday – 7 Simple Tips to Cut Back on Sugar – FitOn https://share.fitonapp.com/html/invite-message/1e78f696d0f040aab0295502dc034db7
Dr Uma’s Good food, Good Mood – Broccoli https://open.substack.com/pub/drumanaidoomd/p/broccoli?r=2h60qc&utm_medium=ios
Wellness Wednesday – 10 ways Women can support their health – FitOn https://share.fitonapp.com/html/invite-message/fd9525e1235443788d0eecc48bd4818a
Dr Uma’s Good food, Good Mood – Pumpkin Seeds https://open.substack.com/pub/drumanaidoomd/p/pumpkin-seeds?r=2h60qc&utm_medium=ios
Dr Uma’s Mood food – Rolled Oats https://open.substack.com/pub/drumanaidoomd/p/rolled-oats?r=2h60qc&utm_medium=ios
Dr Uma’s Mood Food – Scallops https://open.substack.com/pub/drumanaidoomd/p/scallops?r=2h60qc&utm_medium=ios
Wellness Wednesday – How to set fitness goals, that stick – FitOn https://fiton.app/srz7ac2e?r=advice/10036/fitness/fitnessgoals/&template=41
Dr Uma’s Mood Food – Tumeric https://open.substack.com/pub/drumanaidoomd/p/turmeric?r=2h60qc&utm_medium=ios
Find the joy