healthy snacks – Page 2 – Find the joy

Mindful Monday – I am affirmations

I am committed to my healthy future. From the I am app: https://iamaffirmations.app/download

Dr Uma’s Mood Food – Chia seeds

https://open.substack.com/pub/drumanaidoomd/p/chia-seeds?r=2h60qc&utm_medium=ios

Wellness Wednesday – There are 8 Dimensions of Wellness: Here is why they all matter – FitOn

https://share.fitonapp.com/html/invite-message/9f5673a01a7946e0bdc0296c6a61d69b

Picnic Lunch Anyone? – Find the Joy

Gut Life Breakie – Find the Joy

Mindful Monday – I Am Affirmations

I feel inspired to make healthy changes. From the I am app: https://iamaffirmations.app/download

Breakfast Smoothie – belly fat reducing ingredients – Find the Joy

Ingredients 1 green apple chopped 1 banana chopped Table spoon chia seeds Table spoon walnuts Raspberries Tea spoon cinnamon Cup of almond milk Leafy greens – spinach Blend all together Serve in a tall glass with a straw

Dr Uma’s Good Mood Food – Avocado

https://open.substack.com/pub/drumanaidoomd/p/avocados-37d?r=2h60qc&utm_medium=ios

Wellness Wednesday – 7 Simple Tips to Cut Back on Sugar – FitOn

https://share.fitonapp.com/html/invite-message/1e78f696d0f040aab0295502dc034db7

Dr Uma’s Good food, Good Mood – Broccoli

https://open.substack.com/pub/drumanaidoomd/p/broccoli?r=2h60qc&utm_medium=ios