Tag Archives: healthy snacks

How to Boost Your Immune System Naturally – CNM College of Naturopathic Medicine

How to boost your immune system naturally. Here’s 10 diet and lifestyle tips to keep you well. Find out which foods boost health and why your terrain and gut health are important for your immune system. — Read on http://www.naturopathy-uk.com/news/blog/2020/04/06/how-to-boost-your-immune-system-naturally/

Air Fryer Blueberry Muffins (Breakfast or Dessert)

Air Fryer Blueberry Muffins are a quick and easy way to save time for breakfast or dessert. This healthy, homemade recipe is made with a mix from scratch using my favorite silicone muffin cups. They don’t stick to anything! You can even air fry banana muffins if you wish.  — Read on http://www.staysnatched.com/air-fryer-blueberry-muffins/

The secret to increasing your energy and mood.

Mood plays an important role in your quality of life and energy. Both can affect beliefs, mental and physical health and influence relations — Read on http://www.healthcoachesacademy.com/post/the-secret-to-increasing-your-energy-and-mood

6 Ways Flexible Meal Prep Can Help You Shed Pounds | Weight Loss | MyFitnessPal

Finding ways to spend less time in the kitchen and eating what you’re in the mood for can help you reach your weight loss goals. — Read on blog.myfitnesspal.com/ways-flexible-meal-prep-can-help-you-shed-pounds/

Why Gut Health = Your Health — Whole Health Nutrition

Why Gut Health = Your Health — Whole Health Nutrition — Read on http://www.wholehealthnutritionvt.com/blog/2021/5/3/gut-health