Tag Archives: healthy snacks

Vitamin A Deficiency Symptoms an RD Says To Be Mindful Of | Well+Good

An RD shares the top vitamin A deficiency symptoms to keep an eye on, plus the best vitamin A foods and how much vitamin A you need in a day. — Read on http://www.wellandgood.com/antioxidant-superfoods-vitamin-shoppe/

How Do You Maintain Healthy Habits Long Term? A Psychologist Weighs In

A psychologist shares her tips on building healthy habits that are sustainable long term — and how that process contributes to physical and emotional wellness. — Read on http://www.livestrong.com/article/13774873-healthy-habits-noom/

A Cherry Chocolate Smoothie To Boost Your Mood and Sleep | Well+Good

A nutritional psychiatrist shares her favorite mood-boosting cherry chocolate smoothie recipe that will help you sleep better. — Read on http://www.wellandgood.com/cherry-chocolate-smoothie/ https://umanaidoomd.com/#about

Your stress survival guide for your mind body & Soul

Look after your mind, body and soul to reduce your stress. Stress maintenance is key to surviving continuous stress. — Read on http://www.healthcoachesacademy.com/post/your-stress-survival-guide

Kids’ budget lunch ideas | BBC Good Food

Keep little ones fuelled for fun with these recipe ideas. They’re affordable and easy wraps, soups and curries using storecupboard essentials — Read on http://www.bbcgoodfood.com/howto/guide/kids-budget-lunch-ideas