Tag Archives: healthy snacks
Your 9-Step Strategy to Maintain Your Weight During the Holidays | MyFitnessPal
Starting this week health conscious people everywhere are bracing themselves for a month of parties … — Read on blog.myfitnesspal.com/your-9-step-strategy-to-maintain-your-weight-during-the-holidays/
Dr Uma’s Mood Food – Lemons
11 Meal Delivery Services That Make Life Easier – Motherly
Moms have a lot to juggle. These food subscription boxes and meal delivery services help take the stress and planning out of meal time. Category : Meal Planning & Shopping, Food — Read on http://www.mother.ly/food/meal-planning-shopping/food-subscription-boxes/
Dr Uma’s Mood Food – Kiwi
Eat Bird Food’s Mason jar salads have transformed my lunch box…
Dr Uma’s Mood Food – pomegranate
Vitamin A Deficiency Symptoms an RD Says To Be Mindful Of | Well+Good
An RD shares the top vitamin A deficiency symptoms to keep an eye on, plus the best vitamin A foods and how much vitamin A you need in a day. — Read on http://www.wellandgood.com/antioxidant-superfoods-vitamin-shoppe/
Dr Uma’s mood food – Kale
How Do You Maintain Healthy Habits Long Term? A Psychologist Weighs In
A psychologist shares her tips on building healthy habits that are sustainable long term — and how that process contributes to physical and emotional wellness. — Read on http://www.livestrong.com/article/13774873-healthy-habits-noom/
Find the joy 