This New Year, step away from restriction and towards nourishment. From rainbow eating to the powerful food–mood connection, Find the Joy supports a healthier you through small, sustainable habits. Join us for gentle inspiration, practical ideas, and a kinder approach to wellbeing.
Tag Archives: habits
3-2-1: On the power of quiet moments, how to make good habits easy, and starting the year with enthusiasm – James Clear
3-2-1: On the power of quiet moments, how to make good habits easy, and starting the year with enthusiasm – James Clear — Read on jamesclear.com/3-2-1/january-2-2025
3-2-1: Making your habits fun, how to host a good party, and tips for prioritizing – James Clear
3-2-1: Making your habits fun, how to host a good party, and tips for prioritizing – James Clear — Read on jamesclear.com/3-2-1/may-11-2023
Find the joy 