https://open.substack.com/pub/drumanaidoomd/p/avocados?r=2h60qc&utm_medium=ios
Tag Archives: gut health
Weekend wellness – How ultra processed – foods affect brain health – FitOn
Dr Uma’s Mood Food – Broccoli
Wellness Wednesday – Here’s why nutrition may be the missing link for healthy women to get better results – FitOn
Wellness Wednesday – what research shows about Vitamin D and mental health – FitOn
Why nutritional psychiatry is the future of mental health treatment | Open University in Scotland
Author: Dr Joyce Cavaye is a Senior Lecturer in the School of Health, Wellbeing and Social Care at The OU. With a background in community nursing, Joyce’s career has long focused on improving the health and wellbeing of young people and adults. — Read on www5.open.ac.uk/scotland/news/blogs/why-nutritional-psychiatry-future-mental-health-treatment
Dr Uma’s Good mood food – Kale
Wellness Wednesday – How your gut health affects mental health & top tips for Gut support – FitOn
Low Calorie Overnight Oats – Eating Bird Food
These low calorie overnight oats are really easy to make, perfect for weight loss and can be customized with different mix-ins and toppings. — Read on http://www.eatingbirdfood.com/low-calorie-overnight-oats/
Find the joy 