gut health – Find the joy

Open Your Mind Challenge | Life Alive Organic Cafe

A Feel-Good Challenge to Support Your Mind and Mood with America’s Nutritional Psychiatrist, Dr. Uma Naidoo. — Read on http://www.lifealive.com/openyourmind

Dr Uma’s Mood Food – Chia seeds

https://open.substack.com/pub/drumanaidoomd/p/chia-seeds?r=2h60qc&utm_medium=ios

Wellness Wednesday – There are 8 Dimensions of Wellness: Here is why they all matter – FitOn

https://share.fitonapp.com/html/invite-message/9f5673a01a7946e0bdc0296c6a61d69b

Mindful Monday – I Am Affirmations

I feel inspired to make healthy changes. From the I am app: https://iamaffirmations.app/download

Wellness Wednesday – 11 Ways to make a gut friendly breakfast – FitOn

https://share.fitonapp.com/html/invite-message/e9c2865d6db044c0b95dd36f2852a5af

Wellness Wednesday – 10 ways Women can support their health – FitOn

https://share.fitonapp.com/html/invite-message/fd9525e1235443788d0eecc48bd4818a

Wise words for the weekend – Brainy Quotes

http://www.brainyquote.com/s/a_19ce8

Wellness Wednesday – 12 Tips for a body Positive Life – FitOn

https://fiton.app/ygh9s8e1?r=advice/14046/wellness/body-positive/&template=41

Dr Uma’s Mood food – Rolled Oats

https://open.substack.com/pub/drumanaidoomd/p/rolled-oats?r=2h60qc&utm_medium=ios

Peanut Butter Green Smoothie – Eating Bird Food

The BEST green smoothie with frozen banana, peanut butter and baby spinach. If you’re new to green smoothies this is the perfect recipe to start with. — Read on http://www.eatingbirdfood.com/hooked-on-green-smoothies-the-green-elvis/