Tag Archives: gratitude

Wellness Wednesday – Why Finding Time for You Is How You Find the Joy – FitOn

Finding time for you isn’t something you earn once everything else is done — it’s how you sustain yourself along the way. Inspired by FitOn’s Letter to Moms, this post reflects on why small moments of self-care create space for joy in everyday motherhood.

A Gentler New Year: Finding the Joy, One Small Choice at a Time

This New Year, step away from restriction and towards nourishment. From rainbow eating to the powerful food–mood connection, Find the Joy supports a healthier you through small, sustainable habits. Join us for gentle inspiration, practical ideas, and a kinder approach to wellbeing.

Finding Joy in Stillness and Intention – James Clear

Inspired by James Clear’s 3-2-1, this reflection explores how slowing down and choosing intention can open the door to more joy.

Find the Joy in Eating the Rainbow This Christmas Day

Christmas is already full of colour — so why not enjoy it on your plate too? Eating a rainbow of fruit and veg is an easy, nourishing way to support your body without taking away from the joy of the season. It’s not about being perfect, it’s about being present.

Self Well Festival – Call for Experts – November Launch

When I read the #CIPD report back in September on Health and #wellbeing at work. I knew we had to do more to champion self care. Proactive tools for living a healthy lifestyle has being a passion of mine for a number of years now. I am inspired by wellbeing experts both locally and globallyContinue reading “Self Well Festival – Call for Experts – November Launch”

3-2-1: The importance of bad days, making the most money per minute, and how to start a revolution – James Clear

3-2-1: The importance of bad days, making the most money per minute, and how to start a revolution – James Clear — Read on jamesclear.com/3-2-1/october-30-2025

3-2-1: On balancing gratitude and ambition, the best things in life, and feeling like you have enough – James Clear

3-2-1: On balancing gratitude and ambition, the best things in life, and feeling like you have enough – James Clear — Read on jamesclear.com/3-2-1/october-23-2025