A better sleep score this week felt like more than a number — it felt like a quiet reflection of care. By slowing down, listening to my body, and weaving gentle evening rituals into my days, rest began to meet me where I was. Sleep, I’m learning, isn’t something to perfect — it’s something to invite.
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Finding Your Flow: A New Year’s Yoga Reflection
What if every yoga practice could feel like a fresh beginning? This reflective session invites us to open our palms to both receive and release, to stretch not only our muscles but our mindset, and to approach familiar poses — and long-held beliefs — with curiosity and compassion. A gentle reminder that the new year doesn’t require perfection, just presence.
Wellness Wednesday – Why Finding Time for You Is How You Find the Joy – FitOn
Finding time for you isn’t something you earn once everything else is done — it’s how you sustain yourself along the way. Inspired by FitOn’s Letter to Moms, this post reflects on why small moments of self-care create space for joy in everyday motherhood.
Wellness Wednesday – how to start an evening stretch routine for better sleep – FitOn
Wellness Wednesday – 7 Simple Tips to Cut Back on Sugar – FitOn
Wellness Wednesday – The Simple Tweaks That Can Increase Your Workout Motivation – FitOn
Wellness Wednesday – Workout to feel good – FitOn
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Wellness Wednesday – 10 Mental Health Hacks – FitOn
Energy in a cup…
There are lots of options to recharge and switch on in this FitOn article… none of which include caffeine! https://fiton.app/5t9qtpfd?r=advice/23985/nutrition/stress-busting-drinks/&template=41
Here are 4 reasons why healthy fats are so important…
Click to read the full article on FitOn https://fiton.app/7el8u93b?r=advice/20045/nutrition/why-healthy-fats-are-important/&template=41
Find the joy 