Mood plays an important role in your quality of life and energy. Both can affect beliefs, mental and physical health and influence relations — Read on http://www.healthcoachesacademy.com/post/the-secret-to-increasing-your-energy-and-mood
Tag Archives: fitness
I Need a Break: 10 Things to Do to Take A Break
When you start to think to yourself, “I need a break” it’s time to simply take a break. Here are a few ideas for that. — Read on declutterthemind.com/blog/i-need-a-break/
Walking 2,000 More Steps a Day Could Help You Sleep Better | Walking | MyFitnessPal
Research shows it doesn’t take much to improve your sleep, and there are other big benefits, too. — Read on blog.myfitnesspal.com/walking-2000-more-steps-a-day-could-help-you-sleep-better/
Ideal Body Fat Percentage: For Men and Women
Calculating body fat percentage isn’t always completely accurate, and there are many methods to try. We’ll talk about the healthy range for men and women, and the limitations. — Read on http://www.healthline.com/health/exercise-fitness/ideal-body-fat-percentage
Find the joy 