Tag Archives: fitness

Why Quitting Your New Year’s Resolution Might Be the Best Thing You Can Do for Your Fitness Goals

Experts explain why it’s OK to abandon your New Year’s resolution if it feels overwhelming or makes you miserable — and how to set one that’s more realistic. — Read on http://www.livestrong.com/article/13776144-its-ok-to-quit-new-years-resolution/

How to Find Joy in Exercise So You Can Improve Physical Health | IAWP Holistic Wellness Coach

If you find yourself making excuses not to exercise and move, you may not have found your exercise joy.  Take notice of when you find yourself making excuses — Read on iawpwellnesscoach.com/drop-the-new-years-resolutions-and-find-your-exercise-joy/

Should You Get an Extra Hour of Sleep or a Workout? | Wellness | MyFitnessPal

After a poor night’s sleep, should you get in a workout or sleep in and recover? — Read on blog.myfitnesspal.com/should-you-get-an-extra-hour-of-sleep-or-a-workout/

9 Ways to Stay Motivated to Work Out When It’s Cold, Dark and Miserable

When the weather outside is frightful, you just want to be inside. Put these tips into practice and winter weather is less likely to stand between you and your workout. — Read on http://www.livestrong.com/slideshow/1012553-stay-motivated-work-out-its-cold-dark-miserable/

How to Boost Your Immune System Naturally – CNM College of Naturopathic Medicine

How to boost your immune system naturally. Here’s 10 diet and lifestyle tips to keep you well. Find out which foods boost health and why your terrain and gut health are important for your immune system. — Read on http://www.naturopathy-uk.com/news/blog/2020/04/06/how-to-boost-your-immune-system-naturally/

10 Stretches You Can Do Every Day That Will Make You Feel Like You Got a Massage

Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.) — Read on http://www.livestrong.com/slideshow/1012833-10-stretches-make-feel-like-new-person/