Tag Archives: fitness

Wellness Wednesday – 12 Tips for a body Positive Life – FitOn

https://fiton.app/ygh9s8e1?r=advice/14046/wellness/body-positive/&template=41

Wellness Wednesday – How to set fitness goals, that stick – FitOn

https://fiton.app/srz7ac2e?r=advice/10036/fitness/fitnessgoals/&template=41

Wellness Wednesday – what the 85 year old Harvard Study on Happiness found is key to a Happy Life – FitOn

https://fiton.app/ixvk0sm9?r=advice/96416/wellness/harvard-happiness-study/&template=41

Wellness Wednesday- The Science on How to offset the effects of Too much sitting – FitOn

https://fiton.app/qhc4xdop?r=advice/17533/fitness/exercise-to-combat-sitting/&template=41

Wellness Wednesday – what happens to your body when you start doing Yoga – FitOn

https://fiton.app/g3n7xrnz?r=advice/20552/fitness/what-are-the-benefits-of-yoga/&template=41

Wellness Wednesday – Exercise like this to instantly boost your mood – FitOn

https://fiton.app/qxv8eb2b?r=advice/12388/self-care/exercise-like-this-to-instantly-boost-your-mood/&template=41

Wellness Wednesday – Here’s why nutrition may be the missing link for healthy women to get better results – FitOn

https://fiton.app/ojugk5io?r=advice/10457/fitness/heres-why-nutrition-may-be-the-missing-link-for-healthy-women-to-get-better-results/&template=41

Wellness Wednesday – the surprising ways excercise affects gut health

https://fiton.app/oiaett78?r=advice/19533/fitness/exercise-and-gut-health/&template=41

Weekend wandering – Exploring with the kids

It’s fantastic to get out and explore with the kids. Fresh air and lots of treasures and fun to be had by the sea… what better way to keep healthy as a family!