Tag Archives: fitness

Self Well Festival – Call for Experts – November Launch

When I read the #CIPD report back in September on Health and #wellbeing at work. I knew we had to do more to champion self care. Proactive tools for living a healthy lifestyle has being a passion of mine for a number of years now. I am inspired by wellbeing experts both locally and globallyContinue reading “Self Well Festival – Call for Experts – November Launch”

Wellness Wednesday – There are 8 Dimensions of Wellness: Here is why they all matter – FitOn

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Wellness Wednesday – The Simple Tweaks That Can Increase Your Workout Motivation – FitOn

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Wellness Wednesday – 10 ways Women can support their health – FitOn

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Jessica Schatz | Master Pilates, Yoga, & Wellness Instructor

Meet Jessica Schatz, The Core Expert, whose approach is rooted in Pilates and draws upon elements of yoga, nutrition, and mindfulness for a holistic approach. — Read on http://www.jessicaschatz.com/