When I read the #CIPD report back in September on Health and #wellbeing at work. I knew we had to do more to champion self care. Proactive tools for living a healthy lifestyle has being a passion of mine for a number of years now. I am inspired by wellbeing experts both locally and globallyContinue reading “Self Well Festival – Call for Experts – November Launch”
Tag Archives: find time for you
12 Genuine motivation hacks – FitOn
Mindful Monday – I Am Affirmations
I feel inspired to make healthy changes. From the I am app: https://iamaffirmations.app/download
The best gift you can give yourself – Sleep – Find the Joy
Mindful Monday – I Am Affirmations
Wellness Wednesday – 10 ways Women can support their health – FitOn
Jessica Schatz | Master Pilates, Yoga, & Wellness Instructor
Meet Jessica Schatz, The Core Expert, whose approach is rooted in Pilates and draws upon elements of yoga, nutrition, and mindfulness for a holistic approach. — Read on http://www.jessicaschatz.com/
Mindful Monday – I Am Affirmations
I allow myself time daily to get away from stress. From the I am app: https://iamaffirmations.app/download
What can we create Together? Cover Girl shoot
Today we spent time styling our hair, make up and outfits for some new shots for the rebranding of our website. We shot a mother and daughter shoot in the garden studio. Lots of beautiful diffused natural light against the white washed cabin back drop. We went for a gold and pearl white colour theme.Continue reading “What can we create Together? Cover Girl shoot”
Sketch me happy – Find the Joy
This sketch was done by my 9 year old daughter Emi.
Find the joy 